Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, potato sticks:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 39.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, potato sticks:
- 14 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium and 1.3 times more Iron than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium and 158.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato sticks contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.4 times more Protein than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 4.2 times more Energy, 382.2 times more Fat, 634.3 times more Saturated Fat, 2.2 times more Omega 3, 890 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6