Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, potato sticks:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Snacks, potato sticks.
While Snacks, potato sticks contain 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 39.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, potato sticks:
Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.3 times more Iron and 30.4 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium and 158.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato sticks have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.4 times more Protein than Snacks, potato sticks.
While Snacks, potato sticks contain 4.2 times more Energy, 382.2 times more Fat, 634.3 times more Saturated Fat, 2.2 times more Omega 3, 890 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.