Nutrient Comparison: Snacks, potato sticks VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Red Kidney Beans:
- 14 ounces of Snacks, potato sticks have 2.3 times more Vitamin B3, 10.5 times more Vitamin C, 43.4 times more Vitamin E and 3.9 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 9.9 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, potato sticks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Red Kidney Beans:
- 14 ounces of Snacks, potato sticks have 2.5 times more Selenium and 52.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Snacks, potato sticks.
- Both Snacks, potato sticks and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 1.5 times more Energy, 32.5 times more Fat, 57.7 times more Saturated Fat and 78.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Omega 3, 9.5 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6