Comparing Nutrients in 100 calories Snacks, potato sticksVS Red Kidney Beans
Weight per 100 calories
Snacks, potato sticks
19g
Red Kidney Beans
29.7g
Snacks, potato sticks have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Red Kidney Beans?
Snacks, Potato Sticks VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Red Kidney Beans:
100 calories of Snacks, potato sticks have 1.5 times more Vitamin B3, 6.8 times more Vitamin C, 28 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.3 times more Vitamin B9 than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Snacks, potato sticks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Red Kidney Beans:
100 calories of Snacks, potato sticks have 1.6 times more Selenium and 34.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.1 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Snacks, potato sticks.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 21 times more Fat, 37.2 times more Saturated Fat and 50.4 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3, 1.8 times more Carbohydrate, 6.9 times more Fiber and 5.2 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6