Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Green Soybeans:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Green Soybeans:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2.2 times more Calcium, 1.6 times more Manganese and 1.3 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Carbohydrate and 2.2 times more Fiber than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 71.1 times more Fat, 52.9 times more Saturated Fat, 11.1 times more Omega 3, 132.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6