Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Green Soybeans:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Green Soybeans:
Boiled California Red Kidney Beans have 2.5 times more Copper than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 2.2 times more Calcium, 1.6 times more Manganese and 1.3 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Green Soybeans have similar amounts of Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 71.1 times more Fat, 52.9 times more Saturated Fat, 11.1 times more Omega 3, 132.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Green Soybeans have similar amounts of Energy per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.