Boiled California Red Kidney Beans VS Boiled Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Green Soybeans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Green Soybeans:
- 500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Green Soybeans.
- While 500 kcal of Boiled and Drained Green Soybeans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Green Soybeans:
- 500 calories of Boiled California Red Kidney Beans have 2.8 times more Copper and 1.4 times more Iron than Boiled Green Soybeans.
- While 500 kcal of Boiled and Drained Green Soybeans contain 1.9 times more Calcium and 1.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Green Soybeans.
- While 500 kcal of Boiled and Drained Green Soybeans contain 62.5 times more Fat, 9.7 times more Omega 3 and 116.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6