Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Green Soybeans:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Green Soybeans:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 2.2 times more Calcium, 1.6 times more Manganese and 1.3 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Carbohydrate and 2.2 times more Fiber than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 71.1 times more Fat, 52.9 times more Saturated Fat, 11.1 times more Omega 3, 132.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6