Nutrient Comparison: Boiled California Red Kidney Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Tomato Paste:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Tomato Paste:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.7 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 2.4 times more Potassium, 4.4 times more Selenium and 14.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomato Paste contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 4.6 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Tomato Paste.
- Both Boiled California Red Kidney Beans and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.