Nutrient Comparison: Boiled California Red Kidney Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Tomato Paste:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Tomato Paste:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Calcium, 1.7 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Copper, 2.4 times more Potassium, 4.4 times more Selenium and 14.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomato Paste contain similar levels of Iron, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Energy, 4.6 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Tomato Paste.
- Both Boiled California Red Kidney Beans and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.