Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Tomato Paste
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Tomato Paste
610g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tomato Paste?
Boiled California Red Kidney Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Tomato Paste:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 27.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Tomato Paste:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium, 6.7 times more Selenium, 22.3 times more Sodium and 1.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.