Comparing Nutrients in 500 calories Tomato PasteVS Red Kidney Beans
Weight per 500 calories
Tomato Paste
610g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Red Kidney Beans?
Tomato Paste VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Red Kidney Beans:
500 calories of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6, 20 times more Vitamin C, 84.2 times more Vitamin E and 8.4 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Red Kidney Beans:
500 calories of Tomato Paste have 1.8 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 6.8 times more Selenium, 20.2 times more Sodium and 25.7 times more Water than Red Kidney Beans.
Both Tomato Paste and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 23.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12.4 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.