Nutrient Comparison: Tomato Paste VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Red Kidney Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3, 4.9 times more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Red Kidney Beans:
- 7 ounces of Tomato Paste have 1.7 times more Selenium and 4.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.1 times more Energy, 51.1 times more Omega 3, 3.2 times more Carbohydrate, 3.7 times more Fiber and 5.2 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.