Comparing Nutrients in 500 calories Tomato PasteVS Boiled Red Kidney Beans
Weight per 500 calories
Tomato Paste
610g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Red Kidney Beans?
Tomato Paste VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Red Kidney Beans:
500 calories of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6, 28.3 times more Vitamin C, 222 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1 and 7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Red Kidney Beans:
500 calories of Tomato Paste have 2 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium, 6.8 times more Selenium, 45.7 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
Both Tomato Paste and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 59 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 15.5 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.