Nutrient Comparison: Tomato Paste VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Red Kidney Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 18.3 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Red Kidney Beans:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Potassium, 4.4 times more Selenium and 29.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 38.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 24 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.