Nutrient Comparison: Boiled California Red Kidney Beans VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Stewed Tomatoes:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Stewed Tomatoes:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 113.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stewed Tomatoes contain similar levels of Selenium per 14 ounces.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 5.5 times more Fiber and 4.7 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 29.8 times more Fat and 42 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6