Nutrient Comparison: Stewed Tomatoes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Red Kidney Beans:
- 14 ounces of Stewed Tomatoes have more Vitamin A and 4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6 and 35.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Red Kidney Beans:
- 14 ounces of Stewed Tomatoes have 37.9 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 7.4 times more Copper, 6.3 times more Iron, 9.2 times more Magnesium, 5.8 times more Manganese, 10.7 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium and 15.5 times more Zinc than Stewed Ripe Red Tomatoes.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 2.5 times more Fat and 3.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Energy, 9.4 times more Omega 3, 4.7 times more Carbohydrate, 8.9 times more Fiber and 11.5 times more Protein than Stewed Ripe Red Tomatoes.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6