Nutrient Comparison: Stewed Tomatoes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Tomatoes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Tomatoes vs Red Kidney Beans:
- 1 kilogram of Stewed Tomatoes has more Vitamin A and 4 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6 and 35.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Tomatoes vs Red Kidney Beans:
- 1 kilogram of Stewed Tomatoes has 37.9 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.2 times more Calcium, 7.4 times more Copper, 6.3 times more Iron, 9.2 times more Magnesium, 5.8 times more Manganese, 10.7 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium and 15.5 times more Zinc than Stewed Ripe Red Tomatoes.
- 1 kilogram of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Tomatoes has 2.5 times more Fat and 3.7 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.3 times more Energy, 9.4 times more Omega 3, 4.7 times more Carbohydrate, 8.9 times more Fiber and 11.5 times more Protein than Stewed Ripe Red Tomatoes.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6