Comparing Nutrients in 300 calories Stewed TomatoesVS Red Kidney Beans
Weight per 300 calories
Stewed Tomatoes
380g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Red Kidney Beans?
Stewed Tomatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Red Kidney Beans:
300 calories of Stewed Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 17.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 8.4 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Red Kidney Beans:
300 calories of Stewed Tomatoes have 1.3 times more Calcium, 1.6 times more Selenium, 161.7 times more Sodium and 29.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Stewed Ripe Red Tomatoes.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 10.8 times more Fat, 14.4 times more Saturated Fat and 15.7 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6