Nutrient Comparison: Red Kidney Beans VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Agar Seaweed:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 10.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 3.9 times more Vitamin B5, 1.5 times more Vitamin B9, 23.8 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Agar Seaweed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Agar Seaweed:
- 14 ounces of Red Kidney Beans have 7.8 times more Phosphorus and 1.2 times more Potassium than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 7.5 times more Calcium, 3.2 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 2.3 times more Selenium, 8.5 times more Sodium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Agar Seaweed contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 358 times more Omega 3, 2 times more Fiber and 3.6 times more Protein than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Agar Seaweed offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 14 ounces.