Red Kidney Beans VS Dried Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Agar Seaweed?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Agar Seaweed:
- 500 calories of Red Kidney Beans have 55.2 times more Vitamin B1 and 9.5 times more Vitamin B3 than Dried Agar Seaweed.
- While 500 kcal of Dried Agar Seaweed contain 4.3 times more Vitamin B5, 1.6 times more Vitamin B9, 26.2 times more Vitamin E and 4.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Agar Seaweed:
- 500 calories of Red Kidney Beans have 7.1 times more Phosphorus than Dried Agar Seaweed.
- While 500 kcal of Dried Agar Seaweed contain 8.3 times more Calcium, 3.5 times more Iron, 6.1 times more Magnesium, 4.3 times more Manganese, 2.5 times more Selenium, 9.4 times more Sodium and 2.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Agar Seaweed contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 325.1 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Dried Agar Seaweed.
- While 500 kcal of Dried Agar Seaweed contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Agar Seaweed offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 500 calories.