Nutrient Comparison: Dried Agar Seaweed VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Boiled Red Kidney Beans:
- 14 ounces of Dried Agar Seaweed have 3.8 times more Vitamin B2, 13.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 166.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1 and 2.9 times more Vitamin B3 than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Agar Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Boiled Red Kidney Beans:
- 14 ounces of Dried Agar Seaweed have 22.3 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 17.1 times more Magnesium, 9 times more Manganese, 2.8 times more Potassium, 6.2 times more Selenium, 51 times more Sodium and 5.4 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Phosphorus than Dried Agar Seaweed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 2.4 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 168 times more Omega 3 and 1.4 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Dried Agar Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.