Nutrient Comparison: Dried Agar Seaweed VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Boiled Red Kidney Beans:
- 1 pound of Dried Agar Seaweed has 3.8 times more Vitamin B2, 13.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 166.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16 times more Vitamin B1 and 2.9 times more Vitamin B3 than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Agar Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Boiled Red Kidney Beans:
- 1 pound of Dried Agar Seaweed has 22.3 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 17.1 times more Magnesium, 9 times more Manganese, 2.8 times more Potassium, 6.2 times more Selenium, 51 times more Sodium and 5.4 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Phosphorus than Dried Agar Seaweed.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 2.4 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 168 times more Omega 3 and 1.4 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Dried Agar Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.