Comparing Nutrients in 300 calories Dried Agar SeaweedVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Agar Seaweed
98g
Boiled Red Kidney Beans
236g
Dried Agar Seaweed has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Boiled Red Kidney Beans?
Dried Agar Seaweed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Boiled Red Kidney Beans:
300 calories of Dried Agar Seaweed have 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 1.9 times more Vitamin B9, 69.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 38.6 times more Vitamin B1 and 6.9 times more Vitamin B3 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Dried Agar Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Boiled Red Kidney Beans:
300 calories of Dried Agar Seaweed have 9.3 times more Calcium, 3 times more Iron, 7.1 times more Magnesium, 3.7 times more Manganese, 2.6 times more Selenium, 21.2 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.6 times more Phosphorus than Dried Agar Seaweed.
Both Dried Agar Seaweed and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 404.8 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.