Nutrient Comparison: Boiled California Red Kidney Beans VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Vinespinach:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 85 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vinespinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Vinespinach:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Copper, 2.5 times more Iron, 2.6 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vinespinach contain similar levels of Potassium per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 6.6 times more Carbohydrate and 5.1 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy