Nutrient Comparison: Boiled California Red Kidney Beans VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Vinespinach:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Vinespinach.
- While 1 kg of Raw Vinespinach contains more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 85 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vinespinach provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Vinespinach:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Copper, 2.5 times more Iron, 2.6 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Vinespinach.
- While 1 kg of Raw Vinespinach contains 1.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vinespinach contain similar levels of Potassium per one kilogram.
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Energy, 6.6 times more Carbohydrate and 5.1 times more Protein than Vinespinach.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy