Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Vinespinach
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Vinespinach
2632g
Boiled California Red Kidney Beans have 6.5 times more energy per 100g than Vinespinach. It has average energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Vinespinach?
Boiled California Red Kidney Beans VS Vinespinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Vinespinach?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Vinespinach:
500 kcal of Raw Vinespinach contain more Vitamin A, 2.5 times more Vitamin B1, 16.3 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 15.1 times more Vitamin B6, 12.3 times more Vitamin B9 and 554.7 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Vinespinach:
500 kcal of Raw Vinespinach contain 10.8 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 8.8 times more Magnesium, 15.1 times more Manganese, 2.5 times more Phosphorus, 7.9 times more Potassium, 4.4 times more Selenium, 39.2 times more Sodium, 3.3 times more Zinc and 9.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Vinespinach contain 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vinespinach offer comparable quantities of Energy and Carbohydrate per 500 calories.