Nutrient Comparison: Boiled California Red Kidney Beans VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Vinespinach:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 85 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vinespinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Vinespinach:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Copper, 2.5 times more Iron, 2.6 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Vinespinach.
- While 7 oz of Raw Vinespinach contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vinespinach contain similar levels of Potassium per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 6.6 times more Carbohydrate and 5.1 times more Protein than Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy