Nutrient Comparison: California Red Kidney Beans VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of California Red Kidney Beans have 2.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of California Red Kidney Beans have 4.8 times more Calcium, 9.9 times more Copper, 10.5 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 9 times more Potassium and 3.3 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.9 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate, 8.6 times more Fiber and 4.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 32.8 times more Fat than Raw California Red Kidney Beans.