Nutrient Comparison: California Red Kidney Beans VS Andrea's, Gluten Free Soft Dinner Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 kilogram of California Red Kidney Beans has 2.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 kilogram of California Red Kidney Beans has 4.8 times more Calcium, 9.9 times more Copper, 10.5 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 9 times more Potassium and 3.3 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 2.9 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Energy, 1.5 times more Carbohydrate, 8.6 times more Fiber and 4.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 32.8 times more Fat than Raw California Red Kidney Beans.