Comparing Nutrients in 300 calories California Red Kidney BeansVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
California Red Kidney Beans
91g
Andrea's, Gluten Free Soft Dinner Roll
117g
California Red Kidney Beans have 1.3 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Andrea's, Gluten Free Soft Dinner Roll?
California Red Kidney Beans VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 300 calories for California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of California Red Kidney Beans have 3.7 times more Calcium, 7.7 times more Copper, 8.2 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 7 times more Potassium and 2.6 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 3.7 times more Selenium and 63.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6.7 times more Fiber and 3.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 42.1 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 300 calories.