Nutrient Comparison: California Red Kidney Beans VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Raw Sulfured Dried Apples:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- Both California Red Kidney Beans and Raw Sulfured Dried Apples provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Raw Sulfured Dried Apples:
- 14 ounces of California Red Kidney Beans have 13.9 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 10 times more Magnesium, 11.1 times more Manganese, 10.7 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 12.8 times more Zinc than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 7.9 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Energy, 5.3 times more Omega 3, 2.9 times more Fiber and 26.2 times more Protein than Raw Sulfured Dried Apples.
- Both California Red Kidney Beans and Raw Sulfured Dried Apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in 14 ounces.