Nutrient Comparison: California Red Kidney Beans VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 14 ounces of California Red Kidney Beans have 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 14 ounces of California Red Kidney Beans have 10.8 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 14.8 times more Potassium and 2.9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 48.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.3 times more Omega 3, 10.8 times more Fiber and 2.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 12.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6