California Red Kidney Beans VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 300 calories of California Red Kidney Beans have 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 300 calories of California Red Kidney Beans have 9 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 12.3 times more Potassium and 2.4 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 58.3 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 9 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both California Red Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.