Nutrient Comparison: California Red Kidney Beans VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sprouted Kidney Beans:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 1.4 times more Vitamin B3 and 8.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sprouted Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sprouted Kidney Beans:
- 14 ounces of California Red Kidney Beans have 11.5 times more Calcium, 6.9 times more Copper, 11.5 times more Iron, 7.6 times more Magnesium, 5.5 times more Manganese, 10.9 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 6.4 times more Zinc than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11.4 times more Energy, 14.6 times more Carbohydrate and 5.8 times more Protein than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 2 times more Omega 3 than Raw California Red Kidney Beans.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.