Nutrient Comparison: California Red Kidney Beans VS Canned Orange And Apricot Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 21.9 times more Vitamin B2, 10.3 times more Vitamin B3, 11.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 56.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 4.4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
- 14 ounces of California Red Kidney Beans have 39 times more Calcium, 34.4 times more Copper, 93.5 times more Iron, 32 times more Magnesium, 111.1 times more Manganese, 50.6 times more Phosphorus, 18.6 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 7.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.5 times more Energy, 42 times more Omega 3, 4.7 times more Carbohydrate, 249 times more Fiber and 81.2 times more Protein than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.