Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
California Red Kidney Beans
91g
Canned Orange And Apricot Juice Drink
588g
California Red Kidney Beans have 6.5 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Orange And Apricot Juice Drink?
California Red Kidney Beans VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
300 calories of California Red Kidney Beans have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 28.8 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
300 calories of California Red Kidney Beans have 6 times more Calcium, 5.3 times more Copper, 14.5 times more Iron, 4.9 times more Magnesium, 17.2 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium and 9.9 times more Zinc than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 47.7 times more Water than Raw California Red Kidney Beans.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Raw California Red Kidney Beans as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 38.5 times more Fiber and 12.6 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.