Nutrient Comparison: California Red Kidney Beans VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 14 ounces of California Red Kidney Beans have 40.7 times more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 14 ounces of California Red Kidney Beans have 97.5 times more Calcium, more Copper, 85 times more Iron, 160 times more Magnesium, more Manganese, 67.5 times more Phosphorus, 53.2 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 9.3 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Energy, 16.8 times more Omega 3, 2.8 times more Carbohydrate, more Fiber and 243.7 times more Protein than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 14 ounces.