Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Bottled Whiskey Sour Mix:
Raw California Red Kidney Beans have 40.7 times more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Bottled Whiskey Sour Mix.
Both Raw California Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Bottled Whiskey Sour Mix:
Raw California Red Kidney Beans have 97.5 times more Calcium, more Copper, 85 times more Iron, 160 times more Magnesium, more Manganese, 67.5 times more Phosphorus, 53.2 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 9.3 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Energy, 16.8 times more Omega 3, 2.8 times more Carbohydrate, more Fiber and 243.7 times more Protein than Bottled Whiskey Sour Mix.
Both Raw California Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.