Comparing Nutrients in 100 calories California Red Kidney BeansVS Bottled Whiskey Sour Mix
Weight per 100 calories
California Red Kidney Beans
30.3g
Bottled Whiskey Sour Mix
115g
California Red Kidney Beans have 3.8 times more energy per 100g than Bottled Whiskey Sour Mix. It has high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bottled Whiskey Sour Mix?
California Red Kidney Beans VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Bottled Whiskey Sour Mix:
100 calories of California Red Kidney Beans have 10.7 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 25.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 2.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Bottled Whiskey Sour Mix:
100 calories of California Red Kidney Beans have 25.7 times more Calcium, more Copper, 22.4 times more Iron, 42.2 times more Magnesium, more Manganese, 17.8 times more Phosphorus, 14 times more Potassium and 9.6 times more Zinc than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 35.2 times more Sodium and 25.2 times more Water than Raw California Red Kidney Beans.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 64.2 times more Protein than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.