Nutrient Comparison: California Red Kidney Beans VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of California Red Kidney Beans have 19.6 times more Vitamin B1, 5.6 times more Vitamin B2, 7.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of California Red Kidney Beans have 9.3 times more Calcium, 8.3 times more Copper, 14.4 times more Iron, 9.4 times more Magnesium, 1.4 times more Manganese, 28.9 times more Phosphorus, 15.1 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 6.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.6 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 7.3 times more Fiber and 18.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.