Nutrient Comparison: California Red Kidney Beans VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Blackberries:
- 14 ounces of California Red Kidney Beans have 18.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Blackberries.
- Both Raw California Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Blackberries:
- 14 ounces of California Red Kidney Beans have 6.7 times more Calcium, 9.2 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 13.5 times more Phosphorus, 10.6 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Blackberries contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.2 times more Energy, 3.8 times more Carbohydrate, 5 times more Fiber and 20.7 times more Protein than Frozen Blackberries.
- Both California Red Kidney Beans and Frozen Blackberries offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.