Nutrient Comparison: California Red Kidney Beans VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Blackberries:
- 100 grams of California Red Kidney Beans have 18.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Blackberries.
- Both Raw California Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Blackberries:
- 100 grams of California Red Kidney Beans have 6.7 times more Calcium, 9.2 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 13.5 times more Phosphorus, 10.6 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Blackberries contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.2 times more Energy, 3.8 times more Carbohydrate, 5 times more Fiber and 20.7 times more Protein than Frozen Blackberries.
- Both California Red Kidney Beans and Frozen Blackberries offer comparable quantities of Omega 3 per 100 grams.
- Both Raw California Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.