Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Blackberries
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Blackberries
469g
California Red Kidney Beans have 5.2 times more energy per 100g than Frozen Blackberries. It has high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Blackberries?
California Red Kidney Beans VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Blackberries?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Blackberries:
300 calories of California Red Kidney Beans have 3.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 3 times more Vitamin B3 and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Blackberries:
300 calories of California Red Kidney Beans have 1.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 6.3 times more Manganese and 36.1 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4 times more Protein than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 5 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Blackberries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.