Comparing Nutrients in 300 calories California Red Kidney BeansVS Blueberries
Weight per 300 calories
California Red Kidney Beans
91g
Blueberries
526g
California Red Kidney Beans have 5.8 times more energy per 100g than Blueberries. It has high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Blueberries?
California Red Kidney Beans VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Blueberries?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Blueberries:
300 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Blueberries.
While 300 kcal of Raw Blueberries contain 12.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Blueberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Blueberries:
300 calories of California Red Kidney Beans have 5.6 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 5.8 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Blueberries.
While 300 kcal of Raw Blueberries contain 1.9 times more Manganese and 41.5 times more Water than Raw California Red Kidney Beans.
300 calories of Blueberries lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.8 times more Fiber and 5.7 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 4 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.