Nutrient Comparison: California Red Kidney Beans VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Blueberries:
- 14 ounces of California Red Kidney Beans have 14.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 65.7 times more Vitamin B9 than Blueberries.
- While 14 oz of Raw Blueberries contain 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Blueberries:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 19.3 times more Copper, 33.4 times more Iron, 26.7 times more Magnesium, 3 times more Manganese, 33.8 times more Phosphorus, 19.4 times more Potassium, 32 times more Selenium and 15.9 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 7.2 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.8 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 10.4 times more Fiber and 32.9 times more Protein than Blueberries.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in 14 ounces.