Nutrient Comparison: Blueberries VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Boiled California Red Kidney Beans:
- 14 ounces of Blueberries have 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Blueberries.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Boiled California Red Kidney Beans:
- 14 ounces of Blueberries have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 8 times more Magnesium, 11.4 times more Phosphorus, 5.4 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Raw Blueberries.
- Both Blueberries and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, 3.9 times more Fiber and 12.3 times more Protein than Raw Blueberries.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.