Nutrient Comparison: Blueberries VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Boiled California Red Kidney Beans:
- 7 ounces of Blueberries have 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Blueberries.
- 7 ounces of Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Boiled California Red Kidney Beans:
- 7 ounces of Blueberries have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 8 times more Magnesium, 11.4 times more Phosphorus, 5.4 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Raw Blueberries.
- Both Blueberries and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, 3.9 times more Fiber and 12.3 times more Protein than Raw Blueberries.
- 7 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.