Nutrient Comparison: Blueberries VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Boiled California Red Kidney Beans:
- 100 grams of Blueberries have 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Blueberries.
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries vs Boiled California Red Kidney Beans:
- 100 grams of Blueberries have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 11 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 8 times more Magnesium, 11.4 times more Phosphorus, 5.4 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Raw Blueberries.
- Both Blueberries and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, 3.9 times more Fiber and 12.3 times more Protein than Raw Blueberries.
- 100 grams of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.