Comparing Nutrients in 500 calories BlueberriesVS Boiled California Red Kidney Beans
Weight per 500 calories
Blueberries
877g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries or Boiled California Red Kidney Beans?
Blueberries VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blueberries vs Boiled California Red Kidney Beans:
500 calories of Blueberries have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 17.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries vs Boiled California Red Kidney Beans:
500 calories of Blueberries have 2.3 times more Manganese and 2.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 5.2 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Raw Blueberries.
500 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Blueberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries have 3.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 5.7 times more Protein than Raw Blueberries.
Both Blueberries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.